A natural food supplement found in only small amounts in avocadoes and various kinds of nuts may relieve anxiety, say Israeli neuroscientists
Anxiety is not always a bad thing. In fact, in evolutionary terms, feeling anxious about potential threats is critical for survival because it helps us mount an appropriate response. But around the world – especially in the last 16 months when the pandemic took hold – there has been plenty of anxiety around for all of us.
A natural food supplement made from plants has been found by researchers at the Weizmann Institute of Science in Rehovot to reduce anxiety in mice. Called beta-sitosterol, it was found to produce this effect both on its own and in synergic combination with an antidepressant known widely under the brand name Prozac.
If these findings, just published in Cell Reports Medicine, are confirmed in clinical trials, they could point the way toward the use of beta-sitosterol as a treatment for relieving anxiety in people.
Developing antianxiety drugs is very challenging because the neural circuits for anxiety in the brain are closely related to those responsible for memory, awareness and other functions vital for handling danger. As a result, scientists have been on the lookout for compounds that can selectively suppress anxiety while at the same time not causing unwanted side effects.
The starting point for the present study was research conducted several years ago in the Weizmann lab of molecular neuroscience Prof. Mike Fainzilber. Dr. Nicolas Panayotis and other lab members who studied the roles of proteins that shuttle cargoes into the nuclei of nerve cells discovered that in stressful situations, mice lacking a shuttling protein known as importin alpha-five showed less anxiety than the control mice.
When the researchers then checked how these “calmer” mice differed from regular ones in terms of gene expression, they identified a genetic signature of their “calmness” – about 120 genes with a characteristic pattern of expression in the hippocampus, one of the brain regions that regulate anxiety.
In the new study, Panayotis – now a senior intern in Fainzilber’s lab – and colleagues searched an international genomic database for existing drugs or other compounds that might mimic the same gene expression signature. After identifying five candidates, he tested their effects on behavior in mice. This led to the researchers zeroing in on beta-sitosterol, a plant substance sold as a dietary supplement intended mainly to reduce cholesterol levels.
In a series of behavioral experiments, mice given beta-sitosterol showed much less anxiety than the controls. They were, for example, less fearful than the controls when placed in an illuminated enclosure, daring to walk into its brightly lit center, whereas regular mice were careful to stay on the darker periphery, avoiding the stress of the bright light. Moreover, the mice receiving beta-sitosterol did not exhibit any of the side effects that might be expected from antianxiety medications – their locomotion was not impaired, and they did not refrain from exploring novel stimuli.
Next, the researchers tested the effects of beta-sitosterol on mice when given in combination with fluoxetine, a drug belonging to the class of selective serotonin reuptake inhibitors (SSRIs) and sold under the brand name Prozac, among others. The combination had a synergistic effect: Both beta-sitosterol and fluoxetine reduced the anxiety of mice at lower doses when given together, compared with the doses needed to produce the same effect when they were administered separately.
“One of the major problems with existing antianxiety medications is that they produce side effects, so if beta-sitosterol could help cut down the dosage of such medications, it might potentially also reduce the unwanted side effects,” Panayotis suggested.
A great advantage of beta-sitosterol is that it is naturally present in a variety of edible plants and is thought to be safe, as it has been marketed for years as a nutraceutical. It is found in particularly large concentrations in avocados, but also in pistachios, almonds and other nuts, canola oil, various grains and cereals and more.
But this doesn’t mean that eating avocado can induce a calming effect, since it doesn’t contain enough beta-sitosterol. “You’d need to eat avocado day and night to get the right dose – and you would be more likely to develop digestive problems than relieve your anxiety,” Panayotis stressed.
The precise mechanism of beta-sitosterol’s effect on anxiety remains unknown, but the scientists did find that the expression of several genes known to be activated in stressful situations was reduced in mice given the supplement. They also found that these mice had changes in the levels of certain metabolites and neurotransmitters in brain areas involved in anxiety.
Since the study focused on brain regions and neural pathways that are involved in regulating anxiety in both mice and humans, it is likely that the findings will apply to humans as well, the Rehovot team said, but this will require further clinical testing.
Fainzilber concluded that there’s a need for a clinical trial to test the use of beta-sitosterol for reducing anxiety in humans. “Until then, we recommend that people consult their physicians before taking the supplement for this purpose.”
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